Teriyaki chickpea burgers - Revision history

Drimble Wedge: fixed tag

2012-05-23T03:26:23Z

fixed tag

Madlilnerd: /* Method */

2009-01-14T21:49:58Z

Method

Madlilnerd: /* Method */ more pictures

2009-01-14T21:47:29Z

Method: more pictures

Madlilnerd: /* Method */

2009-01-14T21:46:09Z

Method

Madlilnerd: /* Method */ add picture

2009-01-14T21:44:10Z

Method: add picture

Madlilnerd: totally new page!

2009-01-14T21:40:44Z

totally new page!

New page

[[category:Vegetarian]][[category:chick pea]]

A very filling vegetarian option- good on the grill! Full of fibre and low in fat compared to a standard beef burger.

==Ingredients==
*240g drained chickpeas (from a 400g tin)
*100g frozen Quorn Mince
*half a small red onion
*1 medium egg, beaten
*2 tbsp teriyaki sauce or dark soy sauce
*1 tsp smoked paprika
*dash of lemon juice
*1 clove of garlic, crushed or 1 teaspoon garlic pureé
*plain flour
*Wholemeal buns
*Your preferred salad choice (onions, rocket, bell peppers etc)
*Mayo, ketchup and other burger condiments

==Method==
*Mash chickpeas in a bowl until few whole chickpeas remain- you're not looking for a pureé here, but try not to have a bowl of just partially squished pulses.
*Add the Quorn mince and continue to mash, to break up any frozen lumps and kill off the last whole chickpeas.
*Dice your red onion half. Stir in, then sprinkle over the teaspoon of paprika
*Now for the wet ingredients! Slosh in the dash of lemon juice, 2 tablespoons of teriyaki or soy sauce and the beaten egg. Stir well.
*Get in there and mix with your hands. The mixture should be sticky without being too slimey. Add the plain flour if it is just too wet.
*Goons with food processors can perform the above steps by simply placing all ingredients in processor and blending to a chunky paste.
*Form patties by squishing handfulls of the mixute between your hands. This recipe makes around 6 medium burgers.
*Grill for 6-7 minutes, or shallow fry for 5-6 minutes.

==Serving==
*For the ultimate hippy trip, serve on a wholemeal bun with grilled onions, rocket, watercress and chilli ketchup.

← Older revision		Revision as of 03:26, 23 May 2012
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−	[[category:Vegetarian]][[category:~~chick pea~~]]	+	[[category:Vegetarian]][[category:Chick Pea]]

	A very filling vegetarian option- good on the grill! Full of fibre and low in fat compared to a standard beef burger.		A very filling vegetarian option- good on the grill! Full of fibre and low in fat compared to a standard beef burger.

@@ Line 20: / Line 20: @@
 *Mash chickpeas in a bowl until few whole chickpeas remain- you're not looking for a pureé here, but try not to have a bowl of just partially squished pulses.
 *Add the Quorn mince and continue to mash, to break up any frozen lumps and kill off the last whole chickpeas.
-*Dice your red onion half. Stir in, then sprinkle over the teaspoon of paprika
+*Dice your red onion half. Stir in, then sprinkle over the teaspoon of paprika.
 *Now for the wet ingredients! Slosh in the dash of lemon juice, 2 tablespoons of teriyaki or soy sauce and the beaten egg. Stir well.
 *Goons with food processors can perform the above steps by simply placing all ingredients in processor and blending to a chunky paste.
 *Get in there and mix with your hands. The mixture should be sticky without being too slimey. Add the plain flour if it is just too wet.
 [[image:Burgermix.JPG]]
-*Form patties by squishing handfulls of the mixute between your hands. This recipe makes around 6 medium burgers.
+*Form patties about the size of the bowl of a wooden spoon by squishing handfulls of the mixute between your hands. This recipe makes around 6 medium burgers.
 [[image:Formedburgers.JPG]]
 *Grill for 6-7 minutes, or shallow fry for 5-6 minutes. They are cooked when they start to brown.