http://goonswithspoons.com/w/index.php?action=history&feed=atom&title=Black_and_Blue_Moo 2026-05-05T22:09:02Z Revision history for this page on the wiki MediaWiki 1.34.2 http://goonswithspoons.com/w/index.php?title=Black_and_Blue_Moo&diff=10115&oldid=prev 2008-07-15T20:44:40Z

<p>New page: <a href="/Category:Icehewk%27s_Recipes" title="Category:Icehewk&#039;s Recipes">category:Icehewk&#039;s Recipes</a> <a href="/Category:Iron_Chef_SA_028:Balsamic_Battle" title="Category:Iron Chef SA 028:Balsamic Battle">category:Iron Chef SA 028:Balsamic Battle</a> <a href="/Category:Defeat_isn%27t_bitter_if_you_don%27t_swallow" title="Category:Defeat isn&#039;t bitter if you don&#039;t swallow">category:Defeat isn&#039;t bitter if you don&#039;t swallow</a> <a href="/Category:Balsamic" title="Category:Balsamic">category:Balsamic</a> <a href="/Category:Beef" title="Category:Beef">category:Beef</a> __FORCETOC____NOE...</p> <p><b>New page</b></p><div>[[category:Icehewk&#039;s Recipes]] [[category:Iron Chef SA 028:Balsamic Battle]] [[category:Defeat isn&#039;t bitter if you don&#039;t swallow]] [[category:Balsamic]] [[category:Beef]]<br /> __FORCETOC____NOEDITSECTION__<br /> Part of [[:category:icehewk&#039;s Recipes|Icehewk&#039;s]] [[:category:Defeat isn&#039;t bitter if you don&#039;t swallow|entry]] in [[:category:Iron Chef SA 028:Balsamic Battle|Iron Chef SA 028:Balsamic Battle]]<br /> <br /> ==Ingredients==<br /> <br /> * 2 garlic cloves, minced<br /> * 1/4 C Onion, minced<br /> * 3/4 C Balsamic Vinegar<br /> * 2 T-bone steaks<br /> * 1/4 C Olive Oil<br /> * 2 TBSP Brown Sugar<br /> <br /> ==Method==<br /> <br /> Combine everything in a plastic Ziploc bag and marinate for 1-4 hours.<br /> <br /> [[image:BBMOO1.jpg]]<br /> <br /> Oil and season the steak according to the GWS Official Charter. Put your cast-iron pan on your hottest burner, set to the highest heat. Let it heat for about five minutes.<br /> <br /> [[image:BBMOO2.jpg]]<br /> <br /> [[image:BBMOO3.jpg]]<br /> <br /> Sear on both sides, about two and a half minutes on the first and two on the second. I had a hard time restraining myself from eating it right here.<br /> <br /> [[image:BBMOO4.jpg]]<br /> <br /> Rest it five minutes, then plate, again, using your finest china.<br /> <br /> <br /> [[image:BBMOO5.jpg]]<br /> <br /> [[image:BBMOO6.jpg]]<br /> <br /> <br /> <br /> Don’t worry, it was medium-rare. I marinated this steak for about twenty-four hours to see if there was any difference than four and there wasn’t much. The only difference is that the 24hr seemed to be juicier, making a nice crust more difficult to achieve. The vinegar gives it a nice tang and I definitely recommend it as a way to switch steak up.</div>

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