Difference between revisions of "Flounder Scramble"
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(porting recipe from W&W "Getting swole in the kitchen" megathread) |
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| − | [[category:WnW]][[category: | + | [[category:WnW]][[category:Eggs]][[category:Fish]][[category:Spinach]]{{WnWInfo |
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|type=low-carb, high protein, vegetables, pescetarian | |type=low-carb, high protein, vegetables, pescetarian | ||
|cost=$2/serving | |cost=$2/serving | ||
|time=10 minutes | |time=10 minutes | ||
|skill=beginner}} | |skill=beginner}} | ||
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Recipe by unprofessional, submitted by [[User:cinnamontalbun|cinnamontalbun]]. | Recipe by unprofessional, submitted by [[User:cinnamontalbun|cinnamontalbun]]. | ||
Latest revision as of 23:02, 10 May 2009
| Type of diet: | low-carb, high protein, vegetables, pescetarian |
|---|---|
| Cost: | $2/serving |
| Time: | 10 minutes |
| Skill Level: | beginner |
Recipe by unprofessional, submitted by cinnamontalbun.
Ingredients[edit]
- 3 eggs
- 1 large fillet of arrowtooth flounder; you can get this in big bags of frozen fillets
- 1.5 c fresh spinach (half a bag for me)
- 1T olive oil
Method[edit]
- Heat oil in a pan.
- Saute 1c of spinach (about a third of the bag for me); this will look like a lot when you put it in, but it gets much smaller as it cooks.
- Heat flounder until it mostly flakes. I just throw mine in the microwave for three minutes, since it's not a big deal for this recipe.
- While the flounder is being heated, scramble the eggs in a bowl.
- Flake the flounder as much as you can (it's okay if some isn't fully cooked yet).
- Stir together the flounder and eggs.
- Pour eggs and fish on top of the cooking spinach.
- Top the eggs and fish with the rest of your spinach.
- Flip the whole thing and break apart into smaller pieces.
- As soon as the eggs are done to your liking, serve with a little bit of salt on top.
