Difference between revisions of "Quinoa Salad"
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Recipe by Broccoli, submitted by [[User:cinnamontalbun|cinnamontalbun]]. | Recipe by Broccoli, submitted by [[User:cinnamontalbun|cinnamontalbun]]. | ||
Revision as of 21:10, 10 May 2009
Recipe by Broccoli, submitted by cinnamontalbun.
Ingredients
- 2c quinoa
- 4c water (you can use any sort of broth if you want)
- 1/2 tsp salt
You can toss whatever you feel like trying in here. Here's a good combo to try starting with:
- cilantro
- green onions
- bell peppers
- chopped, cooked chicken breast
If you want to take the time and roast up a ton of veggies, too, they work great in a quinoa salad.
Vinaigrette
If you're concerned about calories from the olive oil, you can leave it out, or just squeeze some lemon juice over the finished quinoa for more of a tabouleh effect.
- 3/4c extra virgin olive oil
- juice of 2 lemons
- zest of 1 lemon
- 3 tbps of white wine vinegar
- 1/2 tsp kosher salt
- 1/4 tsp cumin
- 1/4 tsp coriander
- 1 clove crushed garlic or 1 tsp garlic powder
Either blend in a blender or shake in a small container.
Method
- The easiest way to cook the quinoa is to toss it into a rice cooker and hit the white rice button. Failing that, cook according to the directions. It smells like bitter ass when you're cooking it. Don't worry: it's supposed to smell like that.
- Let the quinoa cool, then add veggies, herbs, and chicken.
- Pour in the vinaigrette (you may want to just use half of it and save the rest for salads). Stir until everything is well coated.
Can be served room-temp or cold, and should keep well for 4-5 days.