Tilapia with mushroom scallion sauce - Revision history

Sam I Am at 20:56, 8 January 2008

2008-01-08T20:56:05Z

Sam I Am at 05:54, 17 December 2007

2007-12-17T05:54:29Z

Sam I Am at 05:15, 17 December 2007

2007-12-17T05:15:29Z

Toast: Tilapia with muschroom scallion sauce moved to Tilapia with mushroom scallion sauce: Spelling error.

2007-09-05T21:03:00Z

Tilapia with muschroom scallion sauce moved to Tilapia with mushroom scallion sauce: Spelling error.

Dranger at 06:23, 29 August 2007

2007-08-29T06:23:27Z

Dranger at 06:19, 29 August 2007

2007-08-29T06:19:49Z

Dranger: new recipe

2007-08-29T06:17:54Z

new recipe

New page

= Summary =
This was inspired by leftovers, watching too much TV, and a desire to use my [[Chili Powder|homemade chili powder]].

This recipe calls for the sauce to be served with tilapia and polenta. Any kind of whitefish can be substituted for the tilapia. It should also be served with a carb of some sort. I recommend you use ready-made polenta, but really you can add any other kind of carb (potato, bread, macaroni). If you don't like it that spicy, use less chili powder.

= Ingredients =

* 2 tilapia filets
* Lemon juice
* Olive oil
* 16 oz. tube of ready-made polenta (or you can [[Goat_Cheese-Stuffed_Sardines_With_Mediterranean_Flavors#Polenta|make your own polenta]])

Sauce:
* 8oz. sliced mushrooms
* 3-4 scallions, diced
* 1/4 cup white wine
* 1/4 cup yogurt
* 4 tbsp. butter
* 3 teaspoons [[Chili Powder|chili powder]] (or less if you want)
* 1/2 tbsp. salt
* 1/2 tbsp. garlic
And a pinch of:
* Thyme
* Oregano
* Pepper

Make sure you have some extra salt and pepper on hand.

= Preparation =
* Dice scallions
* Slice mushrooms
* Squirt a little bit of lemon juice onto tilapia filets
* Rub salt, pepper, and olive oil onto tilapia

= Sauce =
* Melt butter in a saucepan under medium heat.
* Add scallions, mushrooms, salt, and garlic. Sautee until mushrooms start getting a little soft.
* Add white wine, but leave a little tiny bit leftover. Continue to sautee until mushrooms are cooked.
* Add chili powder, thyme, oregano, and pepper.
* Lower heat and mix in yogurt.
* Let simmer on low while you cook the fish.

= Fish =
* Heat 1 tbsp of olive oil in a fry pan on medium-high heat.
* Put on tilapia and sliced polenta (if you are using polenta)
* Fry tilapia about 2min on each side until slightly browned.
* Pour rest of the white wine onto tilapia filets, then lower heat and cover.
* Cook for about another 5 min or until done

= Serve =
* Pour sauce on fish
* Eat

← Older revision		Revision as of 20:56, 8 January 2008
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	* Eat		* Eat

−	[[category:Fish]][[category:Dinner]][[category:Seafood]][[category:Main Course]][[category:Dranger's Recipes]][[category:~~Mushrooms~~]][[category:Tilapia]][[category:Onion]][[category:Polenta]]	+	[[category:Fish]][[category:Dinner]][[category:Seafood]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushroom]][[category:Tilapia]][[category:Onion]][[category:Polenta]]

← Older revision		Revision as of 05:54, 17 December 2007
Line 54:		Line 54:
	* Eat		* Eat

−	[[category:Fish]][[category:Dinner]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushrooms]][[category:Tilapia]][[category:Onion]][[category:Polenta]]	+	[[category:Fish]][[category:Dinner]][[category:Seafood]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushrooms]][[category:Tilapia]][[category:Onion]][[category:Polenta]]

← Older revision		Revision as of 05:15, 17 December 2007
Line 54:		Line 54:
	* Eat		* Eat

−	[[category:Fish]][[category:Dinner]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushrooms]][[category:Onion]][[category:Polenta]]	+	[[category:Fish]][[category:Dinner]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushrooms]][[category:Tilapia]][[category:Onion]][[category:Polenta]]

@@ Line 1: / Line 1: @@
 = Summary =
-Submitted by [[User:Dranger|Dranger]]
+Submitted by [[:category:Dranger's Recipes|Dranger]]
 This was inspired by leftovers, watching too much TV, and a desire to use my [[Chili Powder|homemade chili powder]].
@@ Line 54: / Line 54: @@
 * Eat
-[[category:Fish]][[category:Dinner]]
+[[category:Fish]][[category:Dinner]][[category:Main Course]][[category:Dranger's Recipes]][[category:Mushrooms]][[category:Onion]][[category:Polenta]]

← Older revision	Revision as of 21:03, 5 September 2007
(No difference)